Sweet chocolate
546 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 546 kcal |
| Protein | 4.9g |
| Carbohydrates | 61g |
| Sugars | 59g |
| Total fats | 31g |
| Saturated fats | 19g |
| Fiber | 3.0g |
| Sodium | 24mg |
Vitamins and minerals
Description
Sweet chocolate is an ingredient made from a mixture of cocoa, sugar, and, in many cases, powdered milk. Its flavor is smooth, sweet, and creamy, making it one of the most popular products for making desserts, pastries, and hot drinks. Sweet chocolate is usually available in tablets, bars, chips, or as a coating, making it easy to use in a wide variety of recipes, from cakes and cookies to mousses and fondue.
The origin of chocolate dates back to ancient Mesoamerican civilizations, such as the Mayans and Aztecs, who cultivated cocoa and used it in ceremonial drinks. Later, with the arrival of Europeans, cocoa was transformed into the sweet chocolate we know today, thanks to the addition of sugar and milk.
Regarding its properties, sweet chocolate provides quick energy due to its sugar and fat content, in addition to containing small amounts of minerals such as magnesium, iron, and antioxidants present in cocoa. However, its consumption should be moderate in balanced diets due to its caloric content.
In different regions of Latin America, sweet chocolate may also be known as table chocolate (in countries such as Mexico and Central America), drinking chocolate, or simply chocolate, in reference to its primary use in traditional recipes and drinks.