Sweet ham for deli
145 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 145 kcal |
| Protein | 18g |
| Carbohydrates | 1.5g |
| Sugars | 1g |
| Total fats | 6g |
| Saturated fats | 2g |
| Fiber | 0g |
| Sodium | 1200mg |
Vitamins and minerals
Description
Deli-style sweet ham is a type of cooked ham, soft and slightly sweet, commonly used in the preparation of sandwiches, snacks, and cold dishes. It is characterized by its tender, juicy texture and delicate flavor, making it ideal for both cold and hot combinations in the kitchen.
Its origin lies in European tradition, particularly in countries such as Spain, Italy, and Germany, where cooked ham is a staple in delicatessens. Over time, its production and consumption have spread throughout Latin America, adapting to local tastes.
The properties of deli-style sweet ham include a high protein content, low fat compared to other cold cuts, and it is a suitable source of B-complex vitamins and minerals such as iron and zinc. It is important to consume it in moderation due to its sodium and preservative content.
In different regions of Latin America, this ingredient can be found under various synonyms, such as cooked ham, turkey ham (when made with turkey meat instead of pork), sweet cold cut, or simply sweet ham. These terms are often used interchangeably in recipes to refer to a tender, ready-to-eat ham with a slightly sweetened flavor.
In summary, deli-style sweet ham is a versatile, practical, and very popular ingredient in daily gastronomy, ideal for enriching sandwiches, salads, and quick dishes with a soft and sweet touch.