Sweet red apples

Sweet red apples

52 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 52 kcal
Protein 0.3g
Carbohydrates 14g
Sugars 10g
Total fats 0.2g
Fiber 2.4g

Vitamins and minerals

Folate 3mcg
Potassium 107mg
Vitamin C 4.6mg

Description

Sweet red apples are a variety of apple characterized by their bright red skin and naturally sweet flavor, making them ideal for eating fresh, as well as for incorporating into a wide variety of recipes, from desserts to salads and baked dishes.

Native to temperate zones, apples originated in Central Asia and are now cultivated worldwide, being particularly popular in Latin American countries and Spain. Sweet red apples stand out for their crisp and juicy texture, as well as their pleasant aroma.

In terms of their properties, these apples are an excellent source of dietary fiber, vitamin C, antioxidants, and minerals such as potassium. With low calorie content and no fat, they are perfect for healthy and balanced diets.

In the culinary context, these apples may appear under different names in Hispanic America, including red apple, sweet apple, or simply red apple, although the most common term is usually red apple. In some regions, they are also known as dessert apple, referring to their sweet taste and versatility in the kitchen.

Their natural sweetness allows them to be used in recipes without the need to add much sugar, providing flavor and texture in pies, compotes, juices, fresh salads, and even in savory preparations accompanied by cheeses and meats.