Sweet red bell pepper

Sweet red bell pepper is a variety of pepper characterized by its mild and sweet flavor, without the spiciness found in other pepper varieties. This fruit, generally elongated or rounded in shape and of an intense red color when ripe, is highly valued in cooking for its ability to add color, a crunchy texture, and a slightly sweet flavor to a wide variety of dishes.

Native to Central and South America, the sweet red bell pepper is part of the nightshade family and is a cultivated variety that comes from green peppers that are left to ripen until they reach their characteristic red color. Its cultivation has spread throughout the world due to its versatility and nutritional value.

From a nutritional standpoint, the sweet red bell pepper is an excellent source of vitamin C, in addition to providing antioxidants such as carotenoids and vitamin A, which help improve eye health and strengthen the immune system. It is also low in calories and high in fiber, making it an ideal food for balanced diets.

In different Hispanic American countries, the sweet red bell pepper may also be known as ají dulce (especially in the Caribbean and parts of Central America) or simply red pepper. It is important not to confuse it with hot chili peppers, as the *ají dulce* completely lacks heat.

This ingredient is widely used in salads, sofritos, stews, stuffed peppers, and in grilled or baked preparations, providing a delicious flavor and a vibrant presentation to recipes.