Sweet red cherry peppers

Sweet red cherry peppers

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 1g
Carbohydrates 6g
Total fats 0.3g
Fiber 1.5g

Vitamins and minerals

Folate 15mcg
Lycopene 3400mcg
Potassium 211mg
Vitamin C 80mg

Description

Sweet red cherry peppers are small fruits native to the nightshade family, known for their sweet flavor and crunchy texture. These peppers stand out for their compact size and intense red color, which adds a touch of freshness and color to culinary preparations.

Their origin lies in tropical and subtropical regions of the Americas, although they are now cultivated in many parts of the world due to their versatility in the kitchen. Sweet red cherry peppers are highly valued in recipes ranging from salads to side dishes, providing a mild flavor and visual appeal.

Regarding their properties, they are low in calories and rich in vitamin C, vitamin A, and antioxidants, making them healthy ingredients that support the immune system and skin health. Additionally, they provide dietary fiber, aiding digestion.

In different Latin American regions, this ingredient may have various names, although "cherry peppers" is widely understood. Some synonyms or similar terms include: cherry chili, cherry paprika, and in certain countries simply cherry or small sweet pepper.

Thanks to their sweet flavor and practicality, sweet red cherry peppers are ideal for incorporating into fresh recipes, roasting, stuffing, or as a complement to main dishes, salads, and appetizers.