Sweetened cocoa powder

Sweetened cocoa powder

228 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 228 kcal
Protein 5g
Carbohydrates 57g
Sugars 40g
Total fats 14g
Fiber 8.3g

Vitamins and minerals

Calcium 100mg
Folate 4mcg
Iron 3.5mg
Lycopene 0mcg
Potassium 520mg
Vitamin C 0.0mg

Description

Sweetened cocoa powder is an ingredient made from roasted and ground cocoa beans, mixed with sugar or another type of sweetener. It is commonly used in the preparation of desserts, hot beverages, pastries, and various recipes that require an intense, sweet chocolate flavor.

Its origin dates back to ancient Mesoamerican civilizations, such as the Mayans and the Aztecs, who primarily used cocoa in a bitter, liquid form. Today, sweetened cocoa powder is mainly produced in countries such as Ghana, Ivory Coast, Ecuador, and other territories where cocoa is cultivated.

Regarding its properties, sweetened cocoa powder provides natural antioxidants and contains small amounts of minerals such as iron, magnesium, and calcium. However, due to the added sugar, it should be consumed in moderation as part of a balanced diet.

In the Hispanic American sphere, this ingredient may also be known by synonyms such as "sweet chocolate powder", "sweet cocoa", or simply "chocolate powder". These names may vary by country, but they generally refer to the same mixture of cocoa and sugar prepared to facilitate its use in recipes.