Sweetened coconut milk

Sweetened coconut milk

138 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 138 kcal
Protein 0.3g
Carbohydrates 22g
Sugars 21g
Total fats 4.5g
Saturated fats 4.2g
Fiber 0.3g
Sodium 15mg

Vitamins and minerals

Calcium 13mg
Iron 0.9mg
Potassium 150mg
Vitamin C 0.5mg

Description

Sweetened coconut milk is a creamy and sweet beverage obtained from the milk extracted from the pulp of mature coconuts, to which sugar or another type of sweetener is added. Unlike natural coconut milk, this version already contains a sweet touch that makes it especially ideal for preparing desserts, smoothies, and tropical dishes with a mild and pleasant flavor.

Originating from tropical regions, especially Southeast Asia and Caribbean countries, coconut milk is a fundamental ingredient in many traditional cuisines. The sweetened version has become popular in Latin America to facilitate its use in pastry recipes and beverages, while also providing the characteristic richness and creaminess of coconut.

Regarding its properties, sweetened coconut milk is a rich source of healthy fats (primarily medium-chain fatty acids), B-complex vitamins, and minerals such as potassium and magnesium. However, due to its added sugar content, it is important to consume it in moderation as part of a balanced diet.

In different Spanish-speaking countries in the Americas, sweetened coconut milk may be called crema de coco dulce, crema de coco endulzada, or simply leche de coco dulce. These terms are interchangeable and refer to the same product, making it easier to identify in supermarkets and local markets.