Sweetened dried cranberries

Sweetened dried cranberries

325 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 325 kcal
Protein 0.4g
Carbohydrates 82g
Sugars 60g
Total fats 1g
Fiber 7.3g

Vitamins and minerals

Calcium 8mg
Folate 6mcg
Iron 0.4mg
Potassium 190mg
Vitamin C 1.5mg

Description

Sweetened dried blueberries are fruits of the blueberry (Vaccinium spp.) that have been dehydrated and to which sugar or another type of sweetener has been added to enhance their flavor and texture. These small fruits retain much of their nutritional properties, such as antioxidants, vitamins (especially vitamin C and K), and fiber, making them an ideal ingredient to add a sweet and healthy touch to various culinary preparations.

Originating primarily in North America, sweetened dried blueberries have become popular globally for their versatility. They are commonly used in baking recipes like muffins, breads, cookies, and also in salads, cereals, yogurts, or nut mixes.

In different Latin American regions, blueberries may have various names, although they are normally known simply as "sweetened dried blueberries". However, in some countries, they might be called "dried blue moras" or "dried berries". It is important to note that, even with different synonyms, this ingredient is recognized mainly for its sweet and slightly acidic flavor, which adds color and texture to recipes.