Sweetened iced tea
30 kcal per 100 g
Category: Beverages
Nutritional information (per 100 g)
| Calories | 30 kcal |
| Protein | 0g |
| Carbohydrates | 7.5g |
| Sugars | 7g |
| Total fats | 0g |
| Fiber | 0g |
| Sodium | 5mg |
Vitamins and minerals
Description
Sweetened iced tea is a refreshing beverage made from the infusion of tea leaves, which is cooled and sweetened to enhance its flavor. It is very popular worldwide as an accompaniment to meals or simply as a refreshing option to combat the heat.
Its origin lies in countries like China and India, where tea has been consumed for thousands of years. The tradition of drinking cold tea became especially popular in the United States in the late 19th century and quickly spread throughout Latin America and other regions.
Regarding its properties, sweetened iced tea retains the antioxidant benefits of tea, which can help improve cardiovascular health and stimulate concentration. However, the sugar content can vary, so it is advisable to moderate its consumption to maintain a balanced diet.
In different Latin American countries, this ingredient is also known as sweetened cold tea, cold sweet tea, or simply cold tea with sugar. It is a versatile and common component in many recipes for refreshing drinks and desserts.