Tamarillos
31 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 31 kcal |
| Protein | 1g |
| Carbohydrates | 6.5g |
| Sugars | 10g |
| Total fats | 0.3g |
| Fiber | 1.5g |
Vitamins and minerals
Description
Tamarillo, also known as tree tomato in several Latin American countries, is a fruit native to the Andes, especially Peru, Colombia, Ecuador, and Bolivia. This fruit belongs to the nightshade family and is characterized by its oval shape and smooth skin, which can be an intense red, yellow, or orange color.
Tamarillo has a unique flavor that combines sweet and acidic notes, making it a versatile ingredient in the kitchen. It is used in both sweet and savory preparations, ideal for sauces, salads, jams, and desserts.
From a nutritional point of view, tamarillo is an excellent source of vitamin C, vitamin A, dietary fiber, and antioxidants, which help strengthen the immune system and improve digestion. Furthermore, it is low in calories, making it suitable for healthy diets.
In different Spanish-speaking regions, tamarillo may be found under other names such as tree tomato, Andean tomato, or simply tamarind (although the latter can cause confusion with the common tamarind).