Tamarind extract

Tamarind extract

239 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 239 kcal
Protein 2.8g
Carbohydrates 62.5g
Sugars 57g
Total fats 0.6g
Fiber 5.1g
Sodium 28mg

Vitamins and minerals

Calcium 74mg
Folate 14mcg
Iron 2.8mg
Lycopene 0mcg
Potassium 113mg
Vitamin A 30IU
Vitamin C 3.5mg

Description

Tamarind extract is a culinary ingredient obtained from the concentrated pulp of the tamarind fruit, a tropical tree native to Africa but widely cultivated in Latin America, Asia, and the Caribbean. It is characterized by its sweet and sour, slightly citrusy flavor, which adds a unique and refreshing touch to various preparations.

Tamarind extract is widely used in gastronomy to flavor sauces, marinades, beverages, desserts, and traditional dishes such as Mexican mole, Indian chutneys, and Latin American ceviches. Its popularity stems from its ability to balance intense flavors and add depth to recipes.

Regarding its properties, this extract is rich in antioxidants, vitamins (such as vitamin C and some B-complex vitamins), and essential minerals that help improve digestion and provide anti-inflammatory benefits.

In the Hispanic American world, tamarind extract is also known as tamarind paste or simply tamarind. Depending on the country, the texture or concentration may vary, but all refer to the same base product used in cooking.