Tamarind juice

Tamarind juice

45 kcal per 100 g

Category: Beverages

Nutritional information (per 100 g)

Calories 45 kcal
Protein 0.2g
Carbohydrates 11g
Sugars 9g
Total fats 0.1g
Fiber 0.4g

Vitamins and minerals

Calcium 20mg
Folate 14mcg
Iron 0.4mg
Lycopene 0mcg
Potassium 220mg
Vitamin C 3.5mg

Description

Tamarind juice is a liquid extracted from the pods of the tamarind, a tropical tree native to Africa but very popular in various regions of Latin America, Asia, and the Caribbean. This juice is obtained by soaking the fruit's sweet and sour pulp and is a fundamental ingredient in many traditional recipes, providing a unique flavor that combines citrus and slightly caramelized notes.

Tamarind is widely used in gastronomy to prepare sauces, marinades, refreshing beverages, desserts, and dressings. Its juice stands out for its ability to balance flavors, making it ideal for counteracting sweetness or spiciness in dishes.

Among its properties, tamarind juice is rich in antioxidants, B vitamins, vitamin C, and minerals such as potassium and magnesium. Furthermore, it has digestive effects and helps alleviate stomach discomfort, which is why it is also valued in traditional medicine.

Regarding synonyms in the Latin American context, tamarind juice may also be known simply as tamarind water, especially in Mexico and Central America, or referred to as tamarind concentrate when sold in a thicker or paste form.