Tamarind pods

Tamarind pods

239 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 239 kcal
Protein 2.8g
Carbohydrates 62.5g
Total fats 0.6g
Fiber 5.1g

Vitamins and minerals

Folate 15mcg
Lycopene 0mcg
Potassium 340mg
Vitamin C 3.5mg

Description

Tamarind pods are the elongated and curved fruits of the tamarind tree (Tamarindus indica), a tropical legume native to Africa but widely cultivated and used in various cuisines of Latin America, Asia, and Africa. These pods contain a sweet and sour pulp, dark brown in color, which is used as a basic ingredient in sauces, juices, condiments, and desserts.

Tamarind is characterized by its unique flavor, which combines citrusy, sweet, and slightly bitter notes, making it an ideal component for balancing and adding depth to both savory and sweet dishes. In gastronomy, the pulp is extracted from the pods and used fresh or processed into paste or concentrate.

Regarding its properties, tamarind pods are rich in organic acids, antioxidants, B-complex vitamins, vitamin C, and minerals such as potassium, magnesium, and iron. Additionally, they have digestive effects and are traditionally used to relieve stomach discomfort.

Depending on the Hispanic American region, tamarind pods are also known as tamarind shells, tamarind fruit, or simply tamarind, although the latter term commonly refers to the pulp or final product. Its use is essential in typical recipes such as meat sauces, aguas frescas, chutneys, moles, and various desserts.