Tangelos
52 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 52 kcal |
| Protein | 0.8g |
| Carbohydrates | 13.3g |
| Sugars | 10.6g |
| Total fats | 0.2g |
| Fiber | 1.8g |
Vitamins and minerals
Description
Tangelos are a hybrid citrus fruit resulting from the cross between a tangerine and a grapefruit. They are characterized by their medium size, thin and easy-to-peel skin, and a sweet and slightly acidic flavor that combines the best of their parent fruits.
The origin of the tangelo dates back to the early 20th century in the United States, where it was developed to obtain a juicier fruit with fewer seeds than the traditional tangerine.
In cooking, the tangelo is highly valued for its freshness and versatility. Its juice is ideal for dressings, marinades, desserts, and beverages, while its segments can be used in salads or as a garnish in both sweet and savory dishes.
Regarding its properties, the tangelo is an excellent source of vitamin C, dietary fiber, and antioxidants, which helps strengthen the immune system and improve digestion.
In different regions of Latin America, the tangelo may also be known as mandarino pomelo, toronjena, or simply as a variety of hybrid tangerine.