Tempeh bacon

Tempeh bacon is a plant-based ingredient that mimics the flavor and texture of traditional bacon, made from tempeh, a fermented soy product originally from Indonesia. Tempeh is made by fermenting cooked soybeans, which gives it a firm texture and a slightly nutty flavor, ideal for absorbing marinades and spices.

To prepare tempeh bacon, the tempeh is cut into thin strips and marinated with ingredients such as soy sauce, liquid smoke, maple syrup, and spices to achieve a smoky, salty flavor similar to bacon. It is then pan-fried or baked until crispy. It is a popular option in vegetarian and vegan cooking to add a smoky and protein-packed touch to dishes like salads, sandwiches, tacos, and breakfasts.

This ingredient is rich in plant-based proteins, fiber, B-complex vitamins, and minerals such as iron, magnesium, and calcium, in addition to being a healthy source of probiotics due to its fermentation. It is also low in saturated fat and contains no cholesterol, making it beneficial for cardiovascular health.

In different regions of Latin America, it may also be known as "vegetarian bacon", "vegan bacon", or simply "smoked tempeh".