Tender peas

Tender peas, also known as peas, green peas, or fresh peas in different regions of Latin America, are the immature and soft pods of the Pisum sativum plant. These small, round, bright green fruits are highly valued in cooking for their sweet flavor and delicate texture.

Originating from the Mediterranean region and Southwest Asia, peas have been a fundamental part of the human diet since ancient times. Today, their cultivation extends throughout the world due to their versatility and nutritional value.

Tender peas are an excellent source of plant-based protein, dietary fiber, vitamins (especially vitamin C and B vitamins), and minerals such as iron and magnesium. Furthermore, they are low in calories and contribute to a healthy diet, aiding digestion and providing natural antioxidants.

In cooking, tender peas are used in both cooked and raw dishes, in salads, soups, stews, and as a side. Their versatility and delicate flavor make them a very popular ingredient in both traditional and modern recipes.