Thompson seedless grapes

Thompson seedless grapes

69 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 69 kcal
Protein 0.72g
Carbohydrates 18.1g
Sugars 16.3g
Total fats 0.16g
Fiber 0.9g
Sodium 2mg

Vitamins and minerals

Calcium 10mg
Folate 2mcg
Iron 0.36mg
Lycopene 0mcg
Potassium 191mg
Vitamin A 66IU
Vitamin C 10.8mg

Description

Seedless Thompson grapes are a popular variety of green grapes, known for their sweet flavor and crunchy texture. These grapes are especially valued in cooking for their versatility: they can be eaten fresh, used in salads, desserts, juices, or even in savory dishes to add a sweet and refreshing touch.

Originally from California, USA, Thompson grapes have been extensively cultivated in different regions of the world, especially in countries with warm and Mediterranean climates. They are a preferred variety due to the convenience of being seedless, making them ideal for direct consumption and for recipes that require a smooth texture without the nuisance of seeds.

Regarding their properties, seedless Thompson grapes are rich in antioxidants, vitamins C and K, in addition to containing dietary fiber that aids digestion. Their water content is high, making them a hydrating and low-calorie food, perfect for healthy diets and for adding freshness to any dish.

In Latin American Spanish, this variety of seedless grapes may be known simply as "green seedless grapes", "Thompson grapes" or in some countries also as "white seedless grapes". However, the most common and recognized term is seedless Thompson grapes.