Tomato jam

Tomato jam

80 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 80 kcal
Protein 0.3g
Carbohydrates 20g
Sugars 18g
Total fats 0.1g
Fiber 1.5g

Vitamins and minerals

Folate 12mcg
Lycopene 2500mcg
Potassium 120mg
Vitamin C 7mg

Description

Tomato jam is a delicious product made from fresh tomatoes cooked with sugar and, occasionally, a touch of spices like cinnamon or clove. Its texture is sweet and slightly gelatinous, ideal for accompanying both sweet and savory preparations.

Origin: Tomato jam has its roots in Mediterranean culinary tradition, where tomatoes were used not only for sauces but also for sweet preserves. Currently, its popularity has spread to various cuisines around the world, especially in Spain and Hispanic American countries.

Properties: This jam preserves the antioxidant properties of tomatoes, which are rich in lycopene, vitamin C, and dietary fiber. Furthermore, it is a source of quick energy due to its content of natural sugars. It is ideal for adding a distinct and tasty touch to breads, cheeses, meats, and desserts.

Synonyms in Spanish from Hispanic America: In different countries, tomato jam may be found under names such as dulce de tomate (Argentina, Chile), conserva de tomate, or simply mermelada de jitomate (Mexico). Depending on the region, these terms can be used interchangeably in recipes.