Tomatoes and red onions

Tomatoes and red onions

20 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 20 kcal
Protein 0.8g
Carbohydrates 4.5g
Sugars 3.5g
Total fats 0.2g
Fiber 1.4g

Vitamins and minerals

Folate 15mcg
Lycopene 2730mcg
Potassium 240mg
Vitamin C 25mg

Description

Ro-Tel tomatoes and onions is a very popular canned combination in Tex-Mex and American cuisine, consisting of diced tomatoes with chilies and onions. This ingredient is generally used as a base or side in dishes such as chiles rellenos, sauces, soups, stews, and dips, providing a fresh, slightly spicy, and very aromatic flavor.

Food description: It is a mixture of ripe tomatoes, onions, and spicy peppers, typically jalapeños, all diced and canned. The texture is juicy with small pieces, which makes it easy to incorporate into various recipes without the need for additional preparation.

Origin: Ro-Tel is an American brand created in 1943 by Texan Ro-Tel, which popularized this canned mixture within Tex-Mex cuisine. Its widespread distribution made it a staple ingredient for recipes seeking the characteristic flavor of the American Southwest with a spicy and fresh touch.

Properties: This mixture provides vitamins such as vitamin C and antioxidants from the tomatoes and onions, in addition to a spicy kick from the chilies, which can help stimulate metabolism and provide intense flavor without the need to add too much seasoning. Being a canned food, it is practical and easy to store.

Synonyms in Spanish from Latin America: Although there is no exact term for the Ro-Tel brand, in different countries this ingredient might be referred to as mezcla de tomate con chiles y cebolla (tomato mixture with chilies and onion), tomate con chile y cebolla en conserva (canned tomato with chili and onion), or simply tomates con cebolla y chile (tomatoes with onion and chili). In some culinary contexts, the terms salsa de tomate picante con cebolla (spicy tomato sauce with onion) or pico de gallo enlatado (canned pico de gallo) are used, although traditional pico de gallo is fresh.