Tripe

Tripe

130 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 130 kcal
Protein 20g
Carbohydrates 1g
Total fats 5g
Fiber 0g

Vitamins and minerals

Calcium 15mg
Folate 20mcg
Iron 4mg
Lycopene 0mcg
Potassium 300mg
Vitamin B12 10mcg
Vitamin C 0mg

Description

Tripe refers to the intestines of the small or large bowel of animals, commonly from beef, pork, or chicken, widely used in the traditional cuisine of various Spanish-speaking countries. It is a very popular ingredient in typical recipes such as tripas tacos in Mexico, mondongo in various Latin American countries, and in stews and soups where it provides texture and intense flavor.

The origin of tripe consumption dates back to ancient cultures that utilized all parts of the animal to avoid waste, a tradition that remains alive today thanks to its distinctive flavor and versatility in the kitchen.

Regarding its properties, tripe is a good source of protein and minerals. However, it requires careful preparation that includes cleaning and prolonged cooking to remove impurities and soften its texture.

In different Hispanic American regions, tripe may have alternative names such as chinchulines (Argentina, Uruguay), tripa gorda or tripita (Mexico), guatatá (Colombia), or simply offal.