Tripe

Tripe

85 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 85 kcal
Protein 12g
Carbohydrates 2.9g
Total fats 4.5g
Fiber 1.5g
Sodium 80mg

Vitamins and minerals

Calcium 15mg
Folate 20mcg
Iron 2.5mg
Lycopene 0mcg
Potassium 200mg
Vitamin B12 1.8mcg
Vitamin C 1.0mg

Description

Tripe is a traditional ingredient in many Hispanic American and Spanish cuisines, known for being the stomach or intestine of cattle, especially beef. It is widely used in stews and dishes that require slow cooking to achieve a tender texture and a deep, characteristic flavor.

The origin of tripe consumption dates back to traditional Spanish cuisine and has spread to various regions of Latin America, where it is appreciated in traditional recipes. In Spain, for example, it is the base of the famous dish callos a la madrileña, while in countries like Mexico, Colombia, or Argentina, it is used in local versions adapted to their flavors and techniques.

Nutritionally, tripe is a good source of protein, low in fat, and contains important micronutrients such as iron and collagen, which contribute to bone and skin health.

In Hispanic America, besides tripe, this ingredient goes by different names depending on the region, including: mondongo, garrotes, tripas, or panza. It is important to note that many recipes may use any of these terms to refer to similar cuts of offal.

In summary, tripe is a versatile and nutritious ingredient, essential in the preparation of traditional dishes with intense flavors and unique textures.