Turkey bacon without fat
120 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 120 kcal |
| Protein | 20g |
| Total fats | 3g |
| Saturated fats | 1g |
| Trans Fat | 0g |
| Fiber | 0g |
| Sodium | 600mg |
| Cholesterol | 30mg |
Vitamins and minerals
Description
Fat-free turkey bacon is a healthy alternative to traditional pork bacon, made from lean turkey breast that is carefully processed to remove as much fat as possible. Its crispy texture and slightly smoky flavor make it an ideal ingredient to add taste and consistency to various recipes without significantly increasing the caloric or fat content.
This product originated from the search for low-fat and low-cholesterol options, being very popular in balanced diets and meal plans focused on cardiovascular health. Fat-free turkey bacon is commonly used in American cuisine and increasingly in Hispanic-American gastronomy as a substitute in traditional dishes that require bacon, such as breakfasts, salads, sandwiches, and stews.
Among its main properties, its high protein content and low percentage of saturated fats compared to conventional bacon stand out. Furthermore, it is a good source of B-complex vitamins and minerals such as zinc and iron, which provide benefits for metabolism and the immune system.
In different Spanish-speaking countries, turkey bacon may be called tocineta de pavo, panceta de pavo, or simply pavo ahumado, although the term "turkey bacon" is the most recognized in recipes and markets.