Turkey bacon without fat

Turkey bacon without fat

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 20g
Total fats 3g
Saturated fats 1g
Trans Fat 0g
Fiber 0g
Sodium 600mg
Cholesterol 30mg

Vitamins and minerals

Folate 5mcg
Iron 0.4mg
Potassium 170mg
Vitamin B12 0.5mcg

Description

Fat-free turkey bacon is a healthy alternative to traditional pork bacon, made from lean turkey breast that is carefully processed to remove as much fat as possible. Its crispy texture and slightly smoky flavor make it an ideal ingredient to add taste and consistency to various recipes without significantly increasing the caloric or fat content.

This product originated from the search for low-fat and low-cholesterol options, being very popular in balanced diets and meal plans focused on cardiovascular health. Fat-free turkey bacon is commonly used in American cuisine and increasingly in Hispanic-American gastronomy as a substitute in traditional dishes that require bacon, such as breakfasts, salads, sandwiches, and stews.

Among its main properties, its high protein content and low percentage of saturated fats compared to conventional bacon stand out. Furthermore, it is a good source of B-complex vitamins and minerals such as zinc and iron, which provide benefits for metabolism and the immune system.

In different Spanish-speaking countries, turkey bacon may be called tocineta de pavo, panceta de pavo, or simply pavo ahumado, although the term "turkey bacon" is the most recognized in recipes and markets.