Turkey bones

Turkey bones

140 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 140 kcal
Protein 20g
Carbohydrates 0g
Total fats 7g
Fiber 0g

Vitamins and minerals

Calcium 15mg
Folate 4mcg
Iron 1.2mg
Lycopene 0mcg
Potassium 300mg
Vitamin C 0mg

Description

Turkey bones are the bony remains obtained after consuming or preparing turkey meat. These bones are often utilized in cooking to make broths, stocks, soups, and sauces, as they provide a deep flavor and characteristic aroma, in addition to being rich in collagen and minerals.

The turkey (Meleagris gallopavo) is a bird native to North America, particularly Mexico and the United States, where it has been domesticated and consumed since pre-Columbian times. Turkey bones, as part of the bird, have been traditionally used in various recipes to make the most of their nutrients and flavor.

Regarding their properties, turkey bones are an excellent source of collagen, calcium, phosphorus, and other essential minerals that are released when they are slowly cooked in liquid preparations. This allows for the creation of nutritious broths that benefit bone and digestive health. Furthermore, stocks made from turkey bones provide a more intense and characteristic flavor than chicken broths, making them ideal for winter dishes or traditional recipes.

In different regions of Latin America, turkey bones may also be known as "turkey carcass", "turkey spines", or simply "guajolote bones", with "guajolote" being the term used in Mexico to refer to the turkey.