Turkey breast whole

Turkey breast whole

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 29g
Carbohydrates 0g
Total fats 1g
Fiber 0g
Sodium 45mg
Cholesterol 60mg

Vitamins and minerals

Iron 1mg
Potassium 300mg
Vitamin B12 0.3mcg

Description

Whole turkey breast is a lean and versatile cut of meat that comes from the turkey. This cut corresponds to the front part of the bird, typically boneless and skinless, making it ideal for preparing healthy, low-fat recipes. Its mild flavor and delicate texture allow it to easily adapt to various preparations, from roasts and stews to grilled and breaded cutlets.

Turkey is native to North America, where it has been an important food source since pre-Columbian times. Today, whole turkey breast is a common ingredient in the cuisines of various Latin American countries and Spain, valued for its high protein content and low calorie count.

Regarding its nutritional properties, turkey breast is rich in high-quality protein, low in saturated fats, and contains B-complex vitamins, such as niacin and vitamin B6, as well as minerals like zinc and phosphorus. This makes it an excellent choice for balanced diets and healthy eating plans.

In different regions of Latin America, a whole turkey breast may also be known as whole turkey fillet, white turkey meat, or simply boneless whole turkey. However, the most common and recognized term is whole turkey breast.