Turkey breast without skin or bones

Turkey breast without skin or bones

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 30g
Carbohydrates 0g
Sugars 0g
Total fats 1.2g
Saturated fats 0.3g
Fiber 0g
Sodium 44mg
Cholesterol 70mg

Vitamins and minerals

Calcium 11mg
Folate 2mcg
Iron 1mg
Lycopene 0mcg
Potassium 239mg
Vitamin C 0mg

Description

Boneless, skinless turkey breasts are the leanest and most tender part of the turkey, obtained from the breast area and carefully stripped of their skin and bones to facilitate their use in various culinary preparations. This cut of white meat is very popular in healthy recipes due to its low fat content and high protein value.

Turkeys are native to North America, and their meat has been an important part of the diet in many cultures since pre-Columbian times. Today, turkeys are raised all over the world, being a fundamental ingredient for both everyday and festive dishes.

Properties: Turkey breast is an excellent source of high-quality protein, low in saturated fat and cholesterol. It also provides B vitamins, especially B3 (niacin) and B6, and minerals such as phosphorus and selenium. These nutrients contribute to muscle maintenance, the proper functioning of the nervous system, and energy recovery.

In Latin America, this ingredient is also commonly referred to as turkey fillet, turkey loin, or simply cleaned turkey breast. It is ideal for grilling, baking, stews, salads, or stuffing, as its soft texture and delicate flavor easily combine with multiple ingredients and culinary techniques.