Turkey broth

Turkey broth

15 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 15 kcal
Protein 2g
Carbohydrates 1g
Total fats 0.5g
Fiber 0g
Sodium 300mg

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 0mg

Description

Turkey broth is a flavorful and nutritious liquid obtained by slowly simmering turkey carcasses, bones, and scraps with aromatic vegetables such as onion, carrot, celery, and herbs. This broth is a fundamental base in many recipes, providing a deep and delicate flavor that enhances stews, soups, rice dishes, and sauces.

The origin of turkey broth is linked to the tradition of making the most of leftovers and parts of the turkey, especially after celebrations like Thanksgiving in the United States and Christmas in various Spanish-speaking countries. Its preparation is common in diverse cultures where turkey is a main ingredient in festive dishes.

Regarding its properties, turkey broth is an excellent source of nutrients, including proteins, collagen, minerals like calcium and magnesium, and B-complex vitamins. Furthermore, being a homemade broth, it is low in fat and can contribute to hydration and recovery in balanced diets.

In Hispanic America, turkey broth may also be known simply as turkey hen broth or turkey consommé, depending on the region and the specific preparation. However, the term "turkey broth" is widely recognized in culinary recipes to describe this liquid base that enriches numerous dishes.