Turkey chops
135 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 135 kcal |
| Protein | 29g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 1.5g |
| Saturated fats | 0.4g |
| Fiber | 0g |
| Sodium | 60mg |
| Cholesterol | 60mg |
Vitamins and minerals
Description
Turkey chops are cuts of meat obtained from the thigh or shoulder of the turkey, which include the bone and a portion of tender and juicy meat. This ingredient is very popular in various recipes due to its mild flavor and its versatility for being prepared grilled, baked, fried, or stewed.
The turkey is native to North America, where it has been an important food source for indigenous cultures since ancient times. Currently, turkey chops are commonly found in markets and butcher shops worldwide, especially in regions where this bird is raised and consumed on a large scale.
Regarding their nutritional properties, turkey chops are an excellent source of lean protein, with low saturated fat content compared to other red meats. They also provide B-complex vitamins, such as B6 and B12, which support energy metabolism, and minerals like zinc and phosphorus, essential for the immune system and bone health.
In different Hispanic American countries, turkey chops may also be known as costillas de pavo, filetes de pavo con hueso, or simply chuletas, although the latter term is more generic and can refer to chops from other types of meat.
This ingredient is ideal for those seeking healthy and tasty alternatives in their culinary preparations, and it adapts perfectly to stews, marinades, frying, and roasting, providing texture and a delicate flavor that pairs well with fresh spices and various sauces.