Turkey fillets

Turkey fillets

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 29g
Carbohydrates 0g
Sugars 0g
Total fats 1.5g
Saturated fats 0.3g
Fiber 0g
Sodium 60mg
Cholesterol 70mg

Vitamins and minerals

Folate 6mcg
Potassium 256mg
Vitamin B12 0.6mcg

Description

Turkey fillets are thin, boneless pieces of turkey breast, ideal for preparing quick, healthy, and versatile dishes in the kitchen. This food is highly valued for its soft texture and delicate flavor, making it an excellent choice for stir-fries, breaded dishes, grilled, or in stews.

Turkeys are native to North America, where they have been raised since pre-Columbian times. Currently, their production and consumption extend worldwide, making them a common ingredient in many recipes due to their nutritional benefits.

Turkey fillets stand out as a lean source of high-quality protein, low in saturated fat and cholesterol, and they also contain B-complex vitamins and minerals like zinc and selenium. This makes them ideal for balanced diets and for those seeking healthy options without sacrificing flavor.

In different Hispanic American countries, turkey fillets are also known as supremas de pavo or simply sliced turkey breast, terms that vary by region but refer to the same cut prepared for easy cooking.