Turkey fillets
135 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 135 kcal |
| Protein | 29g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 1.5g |
| Saturated fats | 0.3g |
| Fiber | 0g |
| Cholesterol | 72mg |
Vitamins and minerals
Description
Turkey fillets are thin and uniform cuts obtained from the turkey breast, ideal for healthy and quick cooking. This ingredient is valued for its tender texture and mild flavor, making it a versatile option for preparing dishes such as stir-fries, breaded cutlets, grilled, or in stews.
Turkey is native to North America and has been incorporated into various cuisines around the world due to its nutritional profile and versatility.
Regarding its properties, turkey fillets are an excellent source of lean protein, low in fat and calories. They provide B-complex vitamins like niacin and minerals such as zinc and selenium, which support the immune system and metabolism.
In different regions of Latin America, turkey fillets are also known as "bistec de pavo" or "pechuga de pavo en filetes", although the term may vary by country.