Turkey fillets

Turkey fillets

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 29g
Carbohydrates 0g
Sugars 0g
Total fats 1.5g
Saturated fats 0.3g
Fiber 0g
Cholesterol 72mg

Vitamins and minerals

Folate 6mcg
Iron 0.7mg
Potassium 239mg
Vitamin B12 0.7mcg

Description

Turkey fillets are thin and uniform cuts obtained from the turkey breast, ideal for healthy and quick cooking. This ingredient is valued for its tender texture and mild flavor, making it a versatile option for preparing dishes such as stir-fries, breaded cutlets, grilled, or in stews.

Turkey is native to North America and has been incorporated into various cuisines around the world due to its nutritional profile and versatility.

Regarding its properties, turkey fillets are an excellent source of lean protein, low in fat and calories. They provide B-complex vitamins like niacin and minerals such as zinc and selenium, which support the immune system and metabolism.

In different regions of Latin America, turkey fillets are also known as "bistec de pavo" or "pechuga de pavo en filetes", although the term may vary by country.