Turkey giblets

Turkey giblets

119 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 119 kcal
Protein 21g
Carbohydrates 0g
Total fats 3.2g
Saturated fats 0.9g
Fiber 0g
Sodium 90mg

Vitamins and minerals

Calcium 8mg
Folate 7mcg
Iron 2.4mg
Potassium 270mg
Vitamin A 70IU
Vitamin C 0mg

Description

Turkey giblets refer to the edible internal parts of the turkey, such as the liver, heart, gizzards, and kidneys. They are highly valued ingredients in traditional cooking for their intense flavor and unique texture, adding depth to broths, stews, and stuffings.

The origin of turkey giblets is associated with rural and home cooking, where using all parts of the animal is a common and respectful practice. In many Latin American cultures, these parts are an essential component of typical recipes and are used in both soups and more elaborate dishes.

From a nutritional standpoint, turkey giblets are rich in high-quality protein, iron, B-complex vitamins (especially B12), and essential minerals that promote energy and the proper functioning of the body.

In different regions of Latin America, turkey giblets may be known by terms such as vísceras, despojos, achuras (more commonly in some Southern Cone countries), or simply menudencias. However, the term turkey giblets is generally understood and used in recipes to specify that they come specifically from this bird.

Ideal for those who wish to incorporate traditional and flavorful ingredients into their preparations, turkey giblets are a versatile and nutritious option in Latin American cuisine.