Turkey gizzards
150 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 150 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Total fats | 5g |
| Saturated fats | 1.5g |
| Fiber | 0g |
| Cholesterol | 220mg |
Vitamins and minerals
Description
Turkey gizzards are part of the turkey's digestive system, specifically a gland in the intestine that is used to help digest food. In cooking, gizzards are valued for their soft and firm texture, and their delicate flavor, making them ideal for stews, frying, roasting, and grilling.
This ingredient is popular in various Latin American and Spanish cuisines, and although its use is not as common as chicken or beef gizzards, the flavor and texture of turkey provide a different and nutritious option.
Turkey gizzards are rich in high-quality protein, contain B-complex vitamins such as B12, and essential minerals like iron and zinc, which promote the formation of red blood cells and strengthen the immune system.
In terms of synonyms, depending on the country, turkey gizzards may simply be known as gizzards or be grouped under the generic term turkey giblets. In some Hispanic American countries, they are not as differentiated, but it is important to specify that they are from a turkey to avoid confusion with chicken or beef gizzards.