Turkey ham

Turkey ham

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 22g
Carbohydrates 1g
Total fats 3g
Fiber 0g
Sodium 900mg
Cholesterol 50mg

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 230mg
Vitamin C 0mg

Description

Turkey ham is a meat product made from lean turkey meat, cured and cooked to achieve a mild flavor and a tender texture. It is a healthy and low-fat option compared to traditional pork ham, ideal for those seeking lighter alternatives without sacrificing flavor in their recipes.

Its origin lies in the growing demand for healthy and versatile meat products, making it very popular in modern cuisine and in quick preparations like sandwiches, salads, and both cold and hot dishes.

Among its nutritional properties, turkey ham stands out for its high protein content, low level of saturated fats, and moderate sodium contribution, making it a suitable ingredient for balanced diets and for people monitoring their caloric intake.

In the Hispanic American context, turkey ham may also be found under synonyms such as "fiambre de pavo" or simply "turkey breast" (when referring to the specific part without adding other elements). These terms vary by country but generally refer to the same product used in various culinary recipes.