Turkey pastrami
110 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 110 kcal |
| Protein | 18g |
| Carbohydrates | 2g |
| Total fats | 3g |
| Saturated fats | 1g |
| Fiber | 0g |
| Sodium | 700mg |
| Cholesterol | 40mg |
Vitamins and minerals
Description
Turkey pastrami is a type of cured and spiced meat made from turkey breast. This ingredient is characterized by its smoky flavor and juicy texture, serving as a lighter and lower-fat option compared to traditional beef pastrami. It is highly valued in sandwiches, salads, and cold dishes, adding a tasty and aromatic touch.
Origin: Pastrami has its roots in the culinary tradition of Eastern Europe, especially in Romania and Hungary, and was popularized in the United States by Jewish immigrants. The turkey version emerged as a healthier alternative, maintaining the curing method and characteristic spice profile.
Properties: Turkey pastrami is a good source of lean protein, low in saturated fat and calories when compared to pastramis made from red meat. It also provides minerals such as iron and B-complex vitamins, which are essential for energy metabolism.
Synonyms in Spanish (Latin America): Although "pastrami" is the most common term, in some regions it is known as carne curada de pavo or simply fiambre de pavo especiado. However, the term "pastrami" is widely recognized in the culinary field to refer specifically to this preparation.