Turkey thighs
160 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 160 kcal |
| Protein | 22g |
| Total fats | 7g |
| Saturated fats | 2g |
| Sodium | 75mg |
| Cholesterol | 85mg |
Vitamins and minerals
Description
Turkey thighs are a meaty and flavorful cut from the lower part of the turkey's legs. This portion is prized in cooking for its juicy texture and more intense flavor compared to the breast. Its meat, generally dark in color, is ideal for stews, roasts, and braises, adding a delicious and nutritious touch to a wide variety of recipes.
The turkey is native to North America and has been a traditional food in the diet of many indigenous peoples for centuries. Currently, its farming is widespread in various regions of the world, especially in the Americas and Europe, adapting perfectly to multiple types of culinary preparations.
Regarding their properties, turkey thighs are an excellent source of high-quality protein, contain less fat compared to red meats, and provide B-complex vitamins, especially B6 and B12, which support energy metabolism and nervous system health. Furthermore, they are rich in minerals such as zinc and phosphorus.
In different Spanish-speaking countries, turkey thighs may have different synonyms or colloquial names, among which are: pierna de pavo, pata de pavo, or simply muslo. It is important to identify these terms to facilitate their purchase and use in recipes.