Turkey thighs without skin

Turkey thighs without skin

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 29.1g
Carbohydrates 0g
Sugars 0g
Total fats 3.1g
Saturated fats 0.8g
Fiber 0g
Sodium 74mg
Cholesterol 105mg

Vitamins and minerals

Calcium 11mg
Iron 0.9mg
Potassium 306mg
Vitamin B12 0.3mcg
Vitamin C 0mg

Description

Skinless turkey thighs are an exquisite and versatile part of turkey meat, ideal for preparing nutritious and flavorful dishes. This cut comes from the lower part of the turkey's legs, with the skin removed to offer a lighter option with lower fat content, while maintaining a juicy texture and an intense flavor.

Origin: The turkey is a bird native to North America, and its farming has spread globally. The thighs, in particular, are prized in many cuisines for their dark meat, which adds a richer flavor and heartier consistency to a variety of preparations, from stews and braises to roasts and fried dishes.

Properties: Skinless turkey thighs are rich in high-quality protein, essential for muscle development and tissue repair. They also contain minerals such as iron, zinc, and phosphorus, and B vitamins, especially B6 and B12, which contribute to energy metabolism and nervous system health. Being skinless, their calorie and fat content is significantly reduced, making them a suitable choice for balanced and healthy diets.

Synonyms in Latin American Spanish: Skinless turkey thighs may also be found under names such as piernas de pavo sin piel, patas de pavo deshuesadas (boneless), or simply muslos deshuesados (when the bone is removed), although the most common and recognizable term in recipes is muslos de pavo sin piel.