Umeboshi plum paste

Umeboshi plum paste

33 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 33 kcal
Protein 0.5g
Carbohydrates 7.9g
Total fats 0.2g
Fiber 3.6g
Sodium 1600mg

Vitamins and minerals

Folate 10mcg
Lycopene 0mcg
Potassium 530mg
Vitamin C 0.6mg

Description

Umeboshi plum paste is a traditional Japanese condiment made from umeboshi, which are Japanese plums (ume) that are pickled, fermented with salt, and often sun-dried. This paste has a smooth texture and an intense flavor that combines sour, salty, and umami notes, making it a perfect ingredient to add depth and character to various recipes.

The origin of umeboshi plum paste dates back to ancient Japanese cuisine, where umeboshi plums were valued not only for their flavor but also for their preservative properties and health benefits, especially for improving digestion and providing an alkaline balance to the body.

In the culinary context, umeboshi paste is commonly used to season rice, sauces, dressings, and as an accompaniment for dishes like onigiris (rice balls). Its unique flavor is also appreciated in vegan and macrobiotic cooking for its ability to intensify flavors without adding fats.

In different Spanish-speaking countries, umeboshi plum paste may be known simply as pickled plum paste or Japanese plum paste, although there are not many specific synonyms due to its particular origin and mostly regional use.

Properties: In addition to its characteristic flavor, umeboshi plum paste is rich in antioxidants, helps improve digestion, and is known for its alkalizing effects on the body. It is low in calories and can be used as a natural substitute for salt or industrial seasonings.