Unsweetened apple sauce with chunks

Unsweetened apple sauce with chunks

68 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 68 kcal
Protein 0.2g
Carbohydrates 17g
Sugars 12g
Total fats 0.1g
Fiber 2.2g

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 107mg
Vitamin C 1.0mg

Description

Unsweetened chunky applesauce is a natural and healthy ingredient made from ripe apples that are cooked and mashed, retaining small fruit pieces to provide texture and authentic flavor. This applesauce is characterized by having no added sugars, making it an ideal option for those seeking a healthier, low-calorie alternative without sacrificing the natural sweetness of apples.

Originating from apple-growing regions such as Europe and North America, applesauce is a versatile product commonly used in desserts, pastries, sauces, and as a substitute for fat or sugar in various recipes, adding moisture and flavor.

Among its properties, it stands out for its dietary fiber content, vitamins such as C and B complex, as well as essential minerals like potassium. Being free of added sugar, it is suitable for stricter diets or for people with sugar restrictions.

In different Latin American countries, applesauce may be known by various names or synonyms, including: unsweetened apple compote, ground apple, or unsweetened chunky apple puree. These terms refer to the same product, used in multiple recipes to provide natural flavor and texture.