Unsweetened cocoa powder

Unsweetened cocoa powder

228 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 228 kcal
Protein 19.6g
Carbohydrates 57.9g
Sugars 1.8g
Total fats 13.7g
Saturated fats 8g
Fiber 33.2g
Sodium 21mg

Vitamins and minerals

Calcium 128mg
Folate 32mcg
Iron 13.9mg
Lycopene 0mcg
Potassium 1524mg
Vitamin C 0mg

Description

Unsweetened cocoa powder is a versatile and essential ingredient in baking and cooking, especially in the preparation of desserts, beverages, and savory recipes with a characteristic bitter note. It is obtained by extracting the cocoa butter from fermented and roasted cocoa beans, leaving behind a fine, dark flour with an intense and pure chocolate flavor.

The origin of cocoa dates back to the tropical regions of Central and South America, where it was historically cultivated by civilizations such as the Mayans and Aztecs. Today, countries like Ghana, Côte d'Ivoire, and several in Latin America are major producers of high-quality cocoa.

Regarding its properties, unsweetened cocoa powder is rich in antioxidants, such as flavonoids, which help combat cellular aging and promote cardiovascular health. It also provides important minerals like iron, magnesium, and calcium, and is low in fat due to the reduction of cocoa butter.

In the Hispanic world, this ingredient can be found under different names such as bitter cocoa powder, pure cocoa powder, or simply natural cocoa powder. It is important to note that it differs from sweetened cocoa powder, which contains added sugar.

In summary, unsweetened cocoa powder is ideal for those seeking the authentic flavor of chocolate in their recipes, allowing them to control the sweetness level and enjoy a nutritious and natural ingredient.