Unsweetened cranberry juice

Unsweetened cranberry juice

46 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 46 kcal
Protein 0.1g
Carbohydrates 12g
Sugars 0g
Total fats 0.1g
Fiber 0.2g

Vitamins and minerals

Folate 1mcg
Potassium 85mg
Vitamin C 14mg

Description

Unsweetened cranberry juice is a liquid extracted from cranberries (Vaccinium macrocarpon), a small red fruit with a slightly tart and refreshing flavor. This juice is characterized by containing no added sugars, thus preserving its natural taste and being a healthier option for those looking to reduce their sugar intake in their recipes.

The cranberry is native to North America, especially cold and humid regions like the United States and Canada, where it has been cultivated and appreciated for centuries for both its flavor and its nutritional properties.

This juice is rich in antioxidants, vitamins (especially vitamin C), and anti-inflammatory compounds, making it a popular ingredient in healthy preparations, from beverages and cocktails to sauces and dressings. Furthermore, its natural acidity helps to balance flavors and adds a refreshing and vibrant touch to dishes.

In different regions of Latin America, unsweetened cranberry juice may also be known as zumo de arándano sin azúcar or simply jugos de cranberry sin azúcar, with "arándano" and "cranberry" being interchangeable terms, although the former is the most common in most Spanish-speaking countries.