Unsweetened dark chocolate

Unsweetened dark chocolate

546 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 546 kcal
Protein 8g
Carbohydrates 46g
Sugars 0g
Total fats 42g
Saturated fats 24g
Fiber 10.9g

Vitamins and minerals

Folate 32mcg
Iron 12mg
Lycopene 0mcg
Potassium 715mg
Vitamin C 0.1mg

Description

Unsweetened dark chocolate is a type of chocolate that contains a high percentage of pure cocoa and lacks added sugars, making it an ideal choice for those looking to reduce their sugar intake without sacrificing the intense and deep flavor of cocoa. Its texture is firm and its notably bitter and robust flavor makes it perfect for recipes that require an intense chocolate touch, from desserts to hot beverages and savory preparations.

Dark chocolate has its roots in ancient Mesoamerican civilizations, where cocoa was valued for both its flavor and its energetic and medicinal properties. The modern form of dark chocolate was developed in Europe following the invention of the first techniques for processing cocoa in the 19th century.

Regarding its properties, unsweetened dark chocolate is rich in antioxidants, primarily flavonoids, which help improve cardiovascular health and have anti-inflammatory effects. Furthermore, as it contains no sugar, it is suitable for people with special diets, such as diabetics or those following low-carb regimens.

In different Hispanic American countries, unsweetened dark chocolate may also be known as unsweetened bitter chocolate, unsweetened pure chocolate, or simply sugar-free chocolate. Regardless of the name, its main characteristic is its high cocoa concentration and the absence of sugar, which makes it ideal for use in healthy and gourmet cooking.