Unsweetened dark chocolate
546 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 546 kcal |
| Protein | 7.8g |
| Carbohydrates | 46g |
| Sugars | 0g |
| Total fats | 42.6g |
| Saturated fats | 24g |
| Fiber | 10.9g |
| Sodium | 20mg |
Vitamins and minerals
Description
Unsweetened dark chocolate is a type of chocolate characterized by its high cocoa content and the absence of added sugars. It is produced from cocoa paste, cocoa butter, and alternative sweeteners, which gives it an intense and bitter flavor, ideal for those seeking healthier or dietary options in their culinary preparations.
The origin of chocolate dates back to ancient Mesoamerican civilizations, such as the Mayans and Aztecs, who cultivated cocoa and consumed it as a bitter drink. Currently, dark chocolate is manufactured in various regions of the world where cocoa beans are grown, including countries in Latin America, Africa, and Asia.
Regarding its properties, unsweetened dark chocolate is an excellent source of antioxidants, especially flavonoids, which contribute to cardiovascular health and the reduction of oxidative stress. Additionally, it contains minerals such as iron, magnesium, and zinc. As it lacks sugar, it is suitable for people with diabetes, or those on ketogenic or low-carbohydrate diets.
In different Hispanic American countries, unsweetened dark chocolate may also be known by names such as bitter chocolate without sugar, unsweetened bitter chocolate, or simply sugar-free chocolate.