Unsweetened fruit juice
45 kcal per 100 g
Category: Beverages
Nutritional information (per 100 g)
| Calories | 45 kcal |
| Protein | 0g |
| Carbohydrates | 11g |
| Sugars | 9g |
| Total fats | 0g |
| Fiber | 0g |
| Sodium | 2mg |
Vitamins and minerals
Description
Sugar-free fruit juice is a liquid extracted directly from fresh fruits, characterized by containing no added sugars or artificial sweeteners. This ingredient preserves the natural and fresh flavor of the fruit, adding a healthy and refreshing touch to various culinary preparations.
Sugar-free fruit juice originates from the tradition of consuming freshly squeezed fruits, a common practice in many cultures around the world. In gastronomy, it is highly valued for its versatility, as it can be used in beverages, desserts, dressings, marinades, and sauces, providing flavor and color without altering the nutritional profile with added sugars.
From a nutritional standpoint, sugar-free fruit juice is a good natural source of vitamins (especially vitamin C), minerals, and antioxidants inherent to the fruit it comes from. Since it contains no added sugars, it is an ideal option for those monitoring their caloric intake or seeking healthier alternatives in their recipes.
In different Latin American countries, this ingredient may also be known as natural juice, zumo natural (more common in Spain, though understood in Latin America), fresh juice, or simply fruit juice when emphasizing the absence of added sugars.