Unsweetened fruit juice

Unsweetened fruit juice

45 kcal per 100 g

Category: Beverages

Nutritional information (per 100 g)

Calories 45 kcal
Protein 0g
Carbohydrates 11g
Sugars 9g
Total fats 0g
Fiber 0g
Sodium 2mg

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 30mg

Description

Sugar-free fruit juice is a liquid extracted directly from fresh fruits, characterized by containing no added sugars or artificial sweeteners. This ingredient preserves the natural and fresh flavor of the fruit, adding a healthy and refreshing touch to various culinary preparations.

Sugar-free fruit juice originates from the tradition of consuming freshly squeezed fruits, a common practice in many cultures around the world. In gastronomy, it is highly valued for its versatility, as it can be used in beverages, desserts, dressings, marinades, and sauces, providing flavor and color without altering the nutritional profile with added sugars.

From a nutritional standpoint, sugar-free fruit juice is a good natural source of vitamins (especially vitamin C), minerals, and antioxidants inherent to the fruit it comes from. Since it contains no added sugars, it is an ideal option for those monitoring their caloric intake or seeking healthier alternatives in their recipes.

In different Latin American countries, this ingredient may also be known as natural juice, zumo natural (more common in Spain, though understood in Latin America), fresh juice, or simply fruit juice when emphasizing the absence of added sugars.