Unsweetened grape juice

Unsweetened grape juice

69 kcal per 100 g

Category: Beverages

Nutritional information (per 100 g)

Calories 69 kcal
Protein 0.07g
Carbohydrates 16g
Sugars 15g
Total fats 0.16g
Fiber 0g

Vitamins and minerals

Folate 1mcg
Potassium 101mg
Vitamin C 4mg

Description

Unsweetened grape juice is a liquid extracted directly from the pulp of grapes, without adding sugars or additional sweeteners, making it a natural and healthy option for various culinary preparations. This juice retains the authentic flavor and freshness of grapes, and it is also an excellent base for beverages, sauces, desserts, and dressings.

Grape juice originates from regions where vines have been historically cultivated, such as the Mediterranean, North and South America, especially in countries like Spain, Italy, Chile, and Argentina, which are recognized for their production of grapes and grape-derived products.

Among its properties, it stands out for its richness in natural antioxidants like polyphenols and resveratrol, which help combat cellular aging and promote cardiovascular health. Furthermore, it is a natural source of vitamins and minerals, particularly vitamin C and potassium, without contributing added sugars, making it ideal for glucose-controlled or low-calorie diets.

In the culinary context, unsweetened grape juice is versatile and can be used in marinades, glazes, cocktails, and baked goods to provide a sweet and fruity flavor without increasing the caloric content.

Synonyms in Spanish from Latin America that may be found for this ingredient include: unsweetened grape extract, natural grape juice, and unsweetened grape zumo.