Unsweetened peaches

Unsweetened peaches

39 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 39 kcal
Protein 0.9g
Carbohydrates 10g
Sugars 8g
Total fats 0.3g
Fiber 1.5g

Vitamins and minerals

Folate 4mcg
Potassium 190mg
Vitamin C 6.6mg

Description

Sugar-free peaches are natural peaches, gently preserved or prepared without adding additional sugars, ideal for those seeking healthier options or controlling their sugar intake. This fruit, originally from China, has become popular in many regions of Latin America due to its sweet flavor and juicy texture.

Peaches are rich in vitamins A and C, antioxidants, and fiber, making them a nutritious ingredient for various recipes such as salads, desserts, smoothies, and breakfasts. By choosing sugar-free peaches, you take advantage of their natural sweetness and avoid consuming extra processed sugars, maintaining their authentic flavor profile.

In different Spanish-speaking countries, peaches may also be known as melocotones or pelones, although the exact term varies by region. In Mexico, for example, it is common to hear "durazno," while in Spain "melocotón" predominates.

Incorporating sugar-free peaches into your recipes adds a natural fruity touch, perfect for healthy and delicious preparations.