Unsweetened pineapple juice

Unsweetened pineapple juice

50 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 50 kcal
Protein 0.5g
Carbohydrates 13g
Sugars 10g
Total fats 0.1g
Fiber 0.1g

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 109mg
Vitamin C 24mg

Description

Unsweetened pineapple juice is a natural liquid extracted from the pulp of fresh pineapple, known for its sweet and refreshing taste without the addition of sugars or artificial sweeteners. This ingredient is commonly used in cooking recipes to add a tropical and acidic touch, ideal for marinades, dressings, beverages, desserts, and dishes that require a balanced fruity flavor without excessive sweetness.

Native to South America, the pineapple is a tropical fruit primarily cultivated in countries such as Brazil, Costa Rica, Colombia, and also in tropical regions of Central America. Unsweetened pineapple juice takes advantage of all the fruit's nutritional properties, including its vitamin C content, bromelain (an enzyme that aids digestion), and antioxidants, without adding extra calories from added sugars.

In different Hispanic American countries, unsweetened pineapple juice may be known simply as "natural pineapple juice", "unsweetened pineapple juice" or "unsweetened ananá juice" (with "ananá" being the synonym for pineapple in regions such as Argentina, Uruguay, and Paraguay).

This ingredient is ideal for those looking for healthy options in the kitchen and who wish to control the amount of sugar in their preparations, while maintaining the fresh and characteristic flavor of pineapple.