Unsweetened whole cranberry sauce
50 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 50 kcal |
| Protein | 0.1g |
| Carbohydrates | 12g |
| Sugars | 4g |
| Total fats | 0.1g |
| Fiber | 2.0g |
Vitamins and minerals
Description
Whole unsweetened cranberry sauce is a condiment made from cooked fresh cranberries, keeping the fruits whole to provide a thick texture and natural flavor, without the addition of refined sugars. This type of sauce is ideal to accompany both sweet and savory dishes, enhancing the flavor of meats, especially poultry like turkey, as well as cheeses and desserts.
The cranberry is a small berry native to temperate regions of the northern hemisphere, especially North America, where it has been traditionally used in gastronomy and folk medicine. Unsweetened cranberry sauce retains the antioxidant and vitamin properties of the fruit, being a healthy option for those looking to control their sugar intake without losing the characteristic flavor of the cranberry.
In different Hispanic American countries, cranberry sauce is also known as unsweetened cranberry jam or unsweetened cranberry preserve, although the texture may vary depending on the preparation. When included in recipes, it adds a sweet and sour touch, enhancing the complexity of the dish without overloading it with added sugars.