Valencia oranges

Valencia oranges

47 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 47 kcal
Protein 0.9g
Carbohydrates 11.8g
Sugars 9.4g
Total fats 0.1g
Fiber 2.4g

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 181mg
Vitamin C 53.2mg

Description

Valencia Oranges are a type of sweet orange, recognized worldwide for their juiciness and balanced flavor that is both sweet and slightly acidic. Originally from Spain, specifically the Valencia region, these oranges are widely cultivated in warm climates and are one of the preferred varieties for making fresh juice and recipes that require a natural citrus touch.

In the kitchen, Valencia oranges are versatile and are used both for their juice and for the zest of their peel, providing a vibrant citrus aroma to desserts, sauces, marinades, and salads. Their pulp is juicy, easy to squeeze, and contains few pits or seeds, making them ideal for recipes that require an intense citrus flavor without bitterness.

In terms of their properties, Valencia oranges are rich in vitamin C, antioxidants, and fiber, contributing to strengthening the immune system and aiding digestion, in addition to providing a fresh and healthy touch to any dish.

In Hispanic America, this fruit may have different names depending on the region, although it is generally kept as naranja Valencia (Valencia orange). However, in some countries, it is simply known as naranja dulce (sweet orange) or naranja de jugo (juice orange), referring to its primary use in the kitchen.