Veal scallops

Veal scallops

176 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 176 kcal
Protein 21.7g
Carbohydrates 0g
Total fats 7.1g
Saturated fats 2.9g
Fiber 0g
Cholesterol 66mg

Vitamins and minerals

Iron 2.1mg
Potassium 320mg
Vitamin B12 2.0mcg

Description

Veal scaloppine are thin slices of veal, precisely cut to facilitate quick and even cooking. This cut is typically obtained from tender parts of the animal, such as the loin or leg, making them an ideal choice for dishes that require soft and delicate meats.

The term scaloppine comes from the French "escalope", meaning a thin slice or fillet, and this technique has become popular in both European and Latin American cuisines. In traditional recipes, veal scaloppine are the star of preparations such as "escalope à la milanaise" or "escalope al limone".

Among its properties, veal is an excellent source of high-quality protein, B vitamins (especially B12), and minerals like iron and zinc, which are essential for a balanced diet. Due to their thin cut, scaloppine cook quickly, helping to preserve their nutrients and flavor.

In Latin America, veal scaloppine may be found under different names, such as milanesas when breaded, filetes, or bifes finos, depending on the country and specific preparation. However, the term escalope is commonly understood in most Hispanic cuisines that adopt European influences.