Veal scallops

Veal scallops

150 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 150 kcal
Protein 22g
Carbohydrates 0g
Sugars 0g
Total fats 5g
Saturated fats 2g
Fiber 0g
Sodium 55mg
Cholesterol 70mg

Vitamins and minerals

Calcium 12mg
Iron 2.6mg
Potassium 350mg
Vitamin B12 2.0mcg
Vitamin C 0mg

Description

Veal scaloppini are thin slices of veal, typically cut from the most tender parts like the loin or the rear of the animal. This preparation allows the meat to cook quickly and evenly, making it ideal for fast and delicate recipes such as sautés, breaded cutlets, or grilled dishes.

The term scaloppini comes from French cuisine, where it originally referred to thin pieces of meat or fish. In Hispanic American gastronomy, although the term "escalope" is widely understood, they are also known by other names such as milanesas (particularly when breaded), thin fillets, or thin veal slices.

Veal scaloppini are notable for being a rich source of high-quality protein, as well as providing B vitamins, iron, and essential minerals for the body. Thanks to their reduced thickness, they allow for brief cooking that preserves their juiciness and flavor, making them a versatile ingredient in various culinary preparations.

In summary, veal scaloppini are ideal for those seeking quick, nutritious, and tasty dishes, being a staple in both European and Latin American cuisines.