Vegan chocolate
546 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 546 kcal |
| Protein | 7.8g |
| Carbohydrates | 61g |
| Sugars | 24g |
| Total fats | 31g |
| Saturated fats | 19g |
| Fiber | 5.3g |
Vitamins and minerals
Description
Vegan chocolate is a type of chocolate made without any animal-derived ingredients, making it ideal for people who follow vegan diets or have dietary restrictions related to animal products. It is primarily made from cocoa mass, cocoa butter, sugar, and sometimes plant-based milk (such as almond, coconut, or oat milk) instead of cow's milk.
Chocolate has its origins in the pre-Columbian cultures of Central and South America, where cocoa was valued as both a food and a currency. Today, vegan chocolate is produced in many parts of the world, adapting the traditional recipe to exclude animal ingredients.
Among its properties, vegan chocolate is rich in antioxidants and flavonoids, which can provide benefits for cardiovascular health and mood improvement. As it contains no animal milk, it is often easier to digest for people who are lactose intolerant and is a more sustainable option from an environmental standpoint.
In different Hispanic American countries, vegan chocolate may be known simply as dairy-free chocolate or vegan dark chocolate. It is also commonly referred to as bitter chocolate or dark chocolate, although not all dark chocolates are vegan, as some may contain milk butter or other dairy derivatives.